Potato / Carrot Macaroni & "cheese" Recipe
Potato / Carrot Macaroni & "cheese" has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 112.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Potato / Carrot Macaroni & "cheese" has been given a composite ranking of 91, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- Very high in Riboflavin
- Very high in Thiamin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1.2 IU | 0% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 14.1 mg | 23.5% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Thiamin | 0.5 mg | 33% | Top 10% | Very High |
| Riboflavin | 0.25 mg | 14.6% | Top 10% | Very High |
| Niacin | 2.7 mg | 13.6% | Top 30% | High |
| Vitamin B6 | 0.25 mg | 12.4% | Top 30% | High |
| Folate | 114.6 mcg | 28.7% | Top 10% | Very High |
| Folic Acid | 28.7 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.74 mg | 7.4% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22.5 mg | 2.3% | Mid 40% | Average |
| Iron | 1.5 mg | 8.3% | Top 30% | High |
| Magnesium | 28 mg | 7% | Top 30% | High |
| Phosphorus | 88.4 mg | 8.8% | Mid 40% | Average |
| Potassium | 0.25 mg | 0.01% | Bottom 30% | Low |
| Sodium | 84 mg | 3.5% | Bottom 30% | Low |
| Zinc | 0.74 mg | 5% | Mid 40% | Average |
| Copper | 0.25 mg | 12.4% | Top 10% | Very High |
| Manganese | 0.25 mg | 12.4% | Top 30% | High |
| Selenium | 12.1 mcg | 17.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.9 g | 9.3% | Top 30% | High |
| Dietary Fiber | 3.2 g | 12.8% | Top 10% | Very High |
| Sugars | 1.3 g | |||
| Glucose | 0.2 mg | |||
| Fructose | 0.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.2 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.4% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 1.2 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0 mg | |||
| Serine | 0.2 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.9% | Mid 40% | Average |
| Saturated Fat | 0.69 g | 3.5% | Bottom 30% | Low |
| Monounsaturated Fat | 1.5 g | |||
| Polyunsaturated Fat | 2.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 711 Calories from Fat 187
% Daily Value *
Total Fat 20.8 g 32%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 0 mg
Sodium 339.4 mg 14.1%
Total Carbohydrates 112.7 g 37.6%
Dietary Fiber 12.9 g51.6%
Sugars 5.2 g
Protein 21 g 42%
Vitamin A 0.1% Vitamin C 95%
Calcium 9.1% Iron 33.3%
*Based on a 2000 Calorie diet
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