Potato, Bacon and Sour Cream Frittata Recipe
Potato, Bacon and Sour Cream Frittata has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Folate and Pantothenic Acid.
The food contains 18.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Potato, Bacon and Sour Cream Frittata has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Riboflavin
- High in Thiamin
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1790 IU | 35.8% | ||
| Vitamin C | 20.9 mg | 34.9% | ||
| Vitamin D | 80 IU | 20% | ||
| Vitamin E | 1.7 mg | 5.8% | ||
| Thiamin | 0.43 mg | 28.9% | ||
| Riboflavin | 1.8 mg | 104.9% | ||
| Niacin | 1.7 mg | 8.3% | ||
| Vitamin B6 | 0.48 mg | 24.1% | ||
| Folate | 140 mcg | 35% | ||
| Vitamin B12 | 2.6 mcg | 42.9% | ||
| Pantothenic Acid | 2.4 mg | 24.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 275 mg | 27.5% | ||
| Iron | 3.1 mg | 17.3% | ||
| Magnesium | 37.6 mg | 9.4% | ||
| Phosphorus | 247 mg | 24.7% | ||
| Potassium | 875.3 mg | 25% | ||
| Sodium | 751.3 mg | 31.3% | ||
| Zinc | 1.8 mg | 12% | ||
| Copper | 0.15 mg | 7.7% | ||
| Manganese | 0.18 mg | 9.1% | ||
| Selenium | 33.6 mcg | 48% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.3 g | 6.1% | ||
| Dietary Fiber | 2.3 g | 9.2% | ||
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.6 g | 13.2% | ||
| Saturated Fat | 4.4 g | 22% | ||
| Monounsaturated Fat | 2.2 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 237 Calories from Fat 0
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 24.4 mg 8.1%
Sodium 751.3 mg 31.3%
Total Carbohydrates 18.3 g 6.1%
Dietary Fiber 2.3 g9.2%
Sugars 1.7 g
Protein 20 g 40%
Vitamin A 35.8% Vitamin C 34.9%
Calcium 27.5% Iron 17.3%
*Based on a 2000 Calorie diet
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