Potato and Egg Casserole 1 Recipe
Potato and Egg Casserole 1 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C and Riboflavin.
The food contains 35.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Potato and Egg Casserole 1, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- High in Riboflavin
- High in Calcium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 645 IU | 12.9% | ||
| Vitamin C | 29.1 mg | 48.5% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.58 mg | 1.9% | ||
| Thiamin | 0.18 mg | 11.9% | ||
| Riboflavin | 0.35 mg | 20.8% | ||
| Niacin | 1.7 mg | 8.5% | ||
| Vitamin B6 | 0.31 mg | 15.4% | ||
| Folate | 53.2 mcg | 13.3% | ||
| Vitamin B12 | 0.71 mcg | 11.8% | ||
| Pantothenic Acid | 0.86 mg | 8.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 202 mg | 20.2% | ||
| Iron | 1.7 mg | 9.7% | ||
| Magnesium | 36 mg | 9% | ||
| Phosphorus | 136 mg | 13.6% | ||
| Potassium | 1 mg | 0% | ||
| Sodium | 475 mg | 19.8% | ||
| Zinc | 1 mg | 6.9% | ||
| Copper | 0.11 mg | 5.4% | ||
| Manganese | 0.05 mg | 2.5% | ||
| Selenium | 16.5 mcg | 23.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.8 g | 11.9% | ||
| Dietary Fiber | 3.9 g | 15.6% | ||
| Sugars | 3.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | ||
| Saturated Fat | 3.8 g | 19% | ||
| Monounsaturated Fat | 3.7 g | |||
| Polyunsaturated Fat | 3.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 338 Calories from Fat 0
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 236.8 mg 78.9%
Sodium 475 mg 19.8%
Total Carbohydrates 35.8 g 11.9%
Dietary Fiber 3.9 g15.6%
Sugars 3.8 g
Protein 19 g 38%
Vitamin A 12.9% Vitamin C 48.5%
Calcium 20.2% Iron 9.7%
*Based on a 2000 Calorie diet
Related Searches
Potatoes & Eggs
Per Serving | Calories 350
Protein 11.2 g | Carbs 38.5 g | Fat 17.2 g
Potato & egg scramble
Per Serving | Calories 60
Protein 1.5 g | Carbs 11.6 g | Fat 1.2 g
Potato Egg Casserole
Per Serving | Calories 467
Protein 15 g | Carbs 39.4 g | Fat 26.5 g
Potato and Egg White Pie
Per Serving | Calories 197
Protein 11.8 g | Carbs 18.3 g | Fat 8.4 g
French Toast Noodles
Per Serving | Calories 132
Protein 9.9 g | Carbs 8.2 g | Fat 7.9 g
Secret Lasagna
Per Serving | Calories 271
Protein 14.9 g | Carbs 35.7 g | Fat 8.3 g
Roasted Aloo Gobi
Per Serving | Calories 167
Protein 4.4 g | Carbs 20.2 g | Fat 7.2 g
Pasta Primavera Sauce - Broccoli
Per Serving | Calories 85
Protein 7.3 g | Carbs 11 g | Fat 4.4 g
