Potato and Chorizo Tortilla has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Potato and Chorizo Tortilla has been given a composite ranking of 11, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 65% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 170 mg 56.7%
Sodium 930 mg 38.8%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 16 g 32%
Vitamin A 10% Vitamin C 25%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 265
Protein 15 g | Carbs 16.3 g | Fat 15.3 g
Per Serving | Calories 123
Protein 11.3 g | Carbs 9.9 g | Fat 4.2 g
Per Serving | Calories 420
Protein 6 g | Carbs 45 g | Fat 25 g
Per Serving | Calories 420
Protein 10 g | Carbs 55 g | Fat 19 g
Per Serving | Calories 410
Protein 17 g | Carbs 61 g | Fat 13 g
Per Serving | Calories 90
Protein 0 g | Carbs 6 g | Fat 7 g