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Potato and Chorizo Stuffed Ancho Chiles - Recipe and Nutrition Facts
59

Potato and Chorizo Stuffed Ancho Chiles Recipe

Potato and Chorizo Stuffed Ancho Chiles has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C and Riboflavin.

The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Potato and Chorizo Stuffed Ancho Chiles has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat53%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Vitamin C
  • Very high in Riboflavin
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.7 IU0%Mid 40%Average
Retinol46.3 mcg
Vitamin C8.5 mg14.1%Top 30%High
Vitamin D10.2 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0.56 mg33.2%Top 10%Very High
Niacin1.7 mg8.5%Mid 40%Average
Vitamin B60.56 mg28.2%Top 10%Very High
Folate18.1 mcg4.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.56 mcg9.4%Top 30%High
Pantothenic Acid0.56 mg5.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium198.9 mg19.9%Top 10%Very High
Iron1.7 mg9.4%Top 30%High
Magnesium28.8 mg7.2%Top 30%High
Phosphorus161 mg16.1%Top 30%High
Potassium462.7 mg13.2%Top 10%Very High
Sodium491.9 mg20.5%Top 30%High
Zinc1.1 mg7.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium5.6 mcg8.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%Mid 40%Average
Dietary Fiber3.1 g12.4%Top 10%Very High
Sugars1.4 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.5%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.1 mg
Glutamic Acid2.3 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%Mid 40%Average
Saturated Fat5.8 g29.1%Top 30%High
Monounsaturated Fat3.4 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 325 Calories from Fat 178

% Daily Value *

Total Fat 19.8 g 30.5%

Saturated Fat 10.3 g 51.5%

Trans Fat

Cholesterol 50.4 mg 16.8%

Sodium 870.7 mg 36.3%

Total Carbohydrates 21.7 g 7.2%

Dietary Fiber 5.5 g22%

Sugars 2.4 g

Protein 17.3 g 34.6%

Vitamin A 0.1% Vitamin C 25%

Calcium 35.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/potato-and-chorizo-stuffed-ancho-chiles-403243 Embed Table:

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