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Potato and Chipotle Shrimp Appetizer - Recipe and Nutrition Facts
21

Potato and Chipotle Shrimp Appetizer Recipe

Potato and Chipotle Shrimp Appetizer has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Potato and Chipotle Shrimp Appetizer, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat23%
 Calories from Carbs36%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A315.3 IU6.3%Top 30%High
Retinol43.9 mcg
Vitamin C5.1 mg8.5%Mid 40%Average
Vitamin D2 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg10.2%Mid 40%Average
Vitamin B60 mg
Folate31.6 mcg7.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B121 mcg17%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42.9 mg4.3%Mid 40%Average
Iron1 mg5.7%Mid 40%Average
Magnesium32.7 mg8.2%Top 30%High
Phosphorus183.7 mg18.4%Top 30%High
Potassium284.7 mg8.1%Top 30%High
Sodium418.9 mg17.5%Top 30%High
Zinc1 mg6.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium17.3 mcg24.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars2.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1 mg
Histidine0 mg
Alanine1 mg
Aspartic Acid1 mg
Glutamic Acid2 mg
Glycine1 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.8%Bottom 30%Low
Saturated Fat1 g5.1%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 89 Calories from Fat 22

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 75.4 mg 25.1%

Sodium 410.5 mg 17.1%

Total Carbohydrates 8.3 g 2.8%

Dietary Fiber 1.3 g5.2%

Sugars 2.3 g

Protein 9.3 g 18.6%

Vitamin A 6.2% Vitamin C 8.3%

Calcium 4.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/potato-and-chipotle-shrimp-appetizer-475620 Embed Table:

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