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Pot Sticker Dipping Sauce 4 - Recipe and Nutrition Facts
42

Pot Sticker Dipping Sauce 4 Recipe

Pot Sticker Dipping Sauce 4 has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Chinese cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Pot Sticker Dipping Sauce 4 has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat37%
 Calories from Carbs45%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%Mid 40%Average
Retinol0 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.5%Mid 40%Average
Vitamin B60 mg
Folate10.2 mcg2.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%Mid 40%Average
Iron0.85 mg4.7%Mid 40%Average
Magnesium18.6 mg4.7%Mid 40%Average
Phosphorus57.6 mg5.8%Mid 40%Average
Potassium119.5 mg3.4%Mid 40%Average
Sodium2276.8 mg94.9%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.85 mcg1.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.8 g3.6%Mid 40%Average
Dietary Fiber0.51 g2%Bottom 30%Low
Sugars8.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%Mid 40%Average
Saturated Fat0.51 g2.5%Bottom 30%Low
Monounsaturated Fat1.7 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash7.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 109 Calories from Fat 41

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 2686.6 mg 111.9%

Total Carbohydrates 12.8 g 4.3%

Dietary Fiber 0.6 g2.4%

Sugars 9.9 g

Protein 5.2 g 10.4%

Vitamin A 2.4% Vitamin C 3.3%

Calcium 2.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pot-sticker-dipping-sauce-446277 Embed Table:

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