Pot-Roasted Brisket has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Pot-Roasted Brisket, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 0% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 12 IU | 0.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46 mg | 4.6% | Mid 40% | Average |
Iron | 0 mg | |||
Potassium | 299 mg | 8.5% | Mid 40% | Average |
Sodium | 348 mg | 14.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 4 g | 16% | Top 30% | High |
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.01 g | 0.02% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 69 Calories from Fat 0
% Daily Value *
Total Fat 0.01 g 0.02%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 348 mg 14.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 2 g 4%
Vitamin A 0.2% Vitamin C
Calcium 4.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 618
Protein 66 g | Carbs 28 g | Fat 22 g
Per 100g | Calories 125
Protein 19.6 g | Carbs 0 g | Fat 5.4 g
Per Serving | Calories 914
Protein 100 g | Carbs 38 g | Fat 37 g
Per Serving | Calories 689
Protein 52 g | Carbs 40 g | Fat 32 g
Per Serving | Calories 733
Protein 88 g | Carbs 20 g | Fat 33 g
Per Serving | Calories 582
Protein 76 g | Carbs 37 g | Fat 16 g
Per Serving | Calories 708
Protein 36 g | Carbs 8 g | Fat 59 g
Per Serving | Calories 209
Protein 5 g | Carbs 12 g | Fat 16 g