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Pot Roast With Chipotle-Fruit Sauce - Recipe and Nutrition Facts
62

Pot Roast With Chipotle-Fruit Sauce Recipe

Pot Roast With Chipotle-Fruit Sauce has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.

The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Pot Roast With Chipotle-Fruit Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat30%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A299.5 IU6%Top 30%High
Retinol1.4 mcg
Vitamin C0.47 mg0.78%Mid 40%Average
Vitamin D3.3 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.8 mg18.8%Top 30%High
Vitamin B60.47 mg23.5%Top 10%Very High
Folate2.8 mcg0.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B122.3 mcg39.1%Top 10%Very High
Pantothenic Acid0.47 mg4.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.6 mg1.5%Bottom 30%Low
Iron2.3 mg13%Top 10%Very High
Magnesium22.5 mg5.6%Mid 40%Average
Phosphorus170.4 mg17%Top 30%High
Potassium390.6 mg11.2%Top 10%Very High
Sodium67.1 mg2.8%Bottom 30%Low
Zinc6.1 mg40.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium20.7 mcg29.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%Mid 40%Average
Dietary Fiber0.94 g3.8%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.1 g34.3%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.4 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.5 mg
Alanine0.9 mg
Aspartic Acid1.4 mg
Glutamic Acid2.8 mg
Glycine0.9 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%Mid 40%Average
Saturated Fat2.2 g10.8%Mid 40%Average
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 303 Calories from Fat 94

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 112.2 mg 37.4%

Sodium 142.9 mg 6%

Total Carbohydrates 17.5 g 5.8%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 36.5 g 73%

Vitamin A 12.8% Vitamin C 1.7%

Calcium 3.1% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pot-roast-with-chipotle-fruit-sauce-482591 Embed Table:

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