Pot Roast Dips has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Pot Roast Dips, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 41% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 950 mg 39.6%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 22 g 44%
Vitamin A 4% Vitamin C
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 6 g | Carbs 12 g | Fat 6 g
Per Serving | Calories 60
Protein 2 g | Carbs 2 g | Fat 5 g
Per Serving | Calories 50
Protein 0 g | Carbs 4 g | Fat 4 g
Per Serving | Calories 25
Protein 1 g | Carbs 2 g | Fat 1.5 g
Per Serving | Calories 240
Protein 24 g | Carbs 25 g | Fat 4.5 g
Per Serving | Calories 190
Protein 23 g | Carbs 15 g | Fat 4.5 g
Per Serving | Calories 760
Protein 52 g | Carbs 2 g | Fat 59 g
Per Serving | Calories 240
Protein 26 g | Carbs 17 g | Fat 7 g