Post Workout Shake 1 Recipe
Post Workout Shake 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin C and Riboflavin.
The food contains 42.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Post Workout Shake 1, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- Very high in Riboflavin
- Very low in Cholesterol
- Low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 96.2 IU | 1.9% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 18.1 mg | 30.1% | Top 30% | High |
| Vitamin D | 13.2 IU | 3.3% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.22 mg | 13.1% | Top 10% | Very High |
| Niacin | 0.45 mg | 2.2% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 17.9 mcg | 4.5% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.45 mg | 4.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26.3 mg | 2.6% | Mid 40% | Average |
| Iron | 0.89 mg | 5% | Mid 40% | Average |
| Magnesium | 15 mg | 3.7% | Mid 40% | Average |
| Phosphorus | 33.3 mg | 3.3% | Bottom 30% | Low |
| Potassium | 168.8 mg | 4.8% | Mid 40% | Average |
| Sodium | 49.3 mg | 2.1% | Bottom 30% | Low |
| Zinc | 0.22 mg | 1.5% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.22 mg | 11.2% | Top 30% | High |
| Selenium | 9.6 mcg | 13.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.6 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 6.1 g | |||
| Glucose | 0.9 mg | |||
| Fructose | 0.9 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.5% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.4 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 273 Calories from Fat 47
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0.9 mg 0.3%
Sodium 220.9 mg 9.2%
Total Carbohydrates 42.8 g 14.3%
Dietary Fiber 5.8 g23.2%
Sugars 27.2 g
Protein 16.9 g 33.8%
Vitamin A 8.6% Vitamin C 135%
Calcium 11.8% Iron 22.2%
*Based on a 2000 Calorie diet
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