Post Selects - Post Blueberry Morning Blueberry Cereal has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Post Selects - Post Blueberry Morning Blueberry Cereal, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 12% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 260 mg | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol
Sodium 260 mg 10.8%
Total Carbohydrates 45 g 15%
Dietary Fiber
Sugars 16 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 383
Protein 6.7 g | Carbs 80 g | Fat 5 g
Per 100g | Calories 374
Protein 6.5 g | Carbs 78.1 g | Fat 4.9 g
Per 100g | Calories 120
Protein 1 g | Carbs 26 g | Fat 1 g
Per 100g | Calories 120
Protein 1 g | Carbs 26 g | Fat 1 g
Per 100g | Calories 520
Protein 4 g | Carbs 68 g | Fat 28 g
Per 100g | Calories 373
Protein | Carbs 94.1 g | Fat
Per 100g | Calories 240
Protein 5 g | Carbs 44 g | Fat 6 g
Per 100g | Calories 200
Protein 4 g | Carbs 40 g | Fat 4 g