Post - Selects Great Grains Crunchy Pecans Cereal has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 72.55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Post - Selects Great Grains Crunchy Pecans Cereal, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 67% |
Why this is good for you
- Very high in Dietary Fiber
- Low in Saturated Fat
- No Cholesterol
- High in Vitamin A
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72.5 g | 24.2% | Top 10% | Very High |
| Dietary Fiber | 9.8 g | 39.2% | Top 10% | Very High |
| Sugars | 15.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.8 g | 19.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
| Saturated Fat | 0.98 g | 4.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 2.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Trans Fat 1.5 g
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 5 g 10%
Vitamin A 15% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Milti Grain Cherrios - Bowl Of Cereal
Per 100g | Calories 110
Protein 2 g | Carbs 23 g | Fat 1 g
Thrive - 9 Grain Cracked Cereal
Per 100g | Calories 140
Protein 6 g | Carbs 30 g | Fat 1 g
Post - Selects Blueberry Morning..
Per 100g | Calories 400
Protein 5.5 g | Carbs 81.8 g | Fat 5.5 g
Post - Rasin Bran Cereal with Skim..
Per 100g | Calories 230
Protein 4 g | Carbs 46 g | Fat 1 g
Post - Honey Bunches of Oats, Banana..
Per 100g | Calories 412
Protein 5.9 g | Carbs 70.5 g | Fat 11.8 g
Post - Honey Bunches of Oats,..
Per 100g | Calories 412
Protein 2.9 g | Carbs 73.5 g | Fat 11.8 g
