Post - Post Marshmallow Alpha-Bits Cereal has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin and Niacin.
The food contains 85.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 8.84 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Post - Post Marshmallow Alpha-Bits Cereal has been given a composite ranking of 64, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 7% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2456.6 IU | 49.1% | Top 10% | Very High |
Vitamin D | 131 IU | 32.8% | Mid 40% | Average |
Thiamin | 1.2 mg | 81.9% | Top 30% | High |
Riboflavin | 1.4 mg | 81.9% | Top 30% | High |
Niacin | 16.4 mg | 81.9% | Top 30% | High |
Vitamin B6 | 1.6 mg | 81.9% | Top 30% | High |
Folic Acid | 327.5 mcg | |||
Vitamin B12 | 4.9 mcg | 81.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 327.5 mg | 32.8% | Top 30% | High |
Iron | 8.8 mg | 49.1% | Top 10% | Very High |
Potassium | 163.8 mg | 4.7% | Top 10% | Very High |
Sodium | 753.3 mg | 31.4% | Top 30% | High |
Zinc | 4.9 mg | 32.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 85.2 g | 28.4% | Top 10% | Very High |
Dietary Fiber | 3.3 g | 13.1% | Top 30% | High |
Sugars | 42.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 2 g 4%
Vitamin A 15% Vitamin C
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 405
Protein 6.7 g | Carbs 87.7 g | Fat 3.4 g
Per 100g | Calories 374
Protein 3.4 g | Carbs 91.7 g | Fat 0 g
Per 100g | Calories 379
Protein 5.8 g | Carbs 75.9 g | Fat 8.8 g
Per 100g | Calories 379
Protein 13.8 g | Carbs 75.7 g | Fat 6.9 g
Per 100g | Calories 405
Protein 6.7 g | Carbs 87.7 g | Fat 3.4 g
Per 100g | Calories 374
Protein 3.4 g | Carbs 91.7 g | Fat 0 g
Per 100g | Calories 379
Protein 5.8 g | Carbs 75.9 g | Fat 8.8 g
Per 100g | Calories 379
Protein 13.8 g | Carbs 75.7 g | Fat 6.9 g