Post - Honey Bunches of Oats with Real Peaches has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 83.87g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Post - Honey Bunches of Oats with Real Peaches has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 83% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 177.4 mg | 5.1% | Mid 40% | Average |
| Sodium | 419.4 mg | 17.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 83.9 g | 28% | Top 10% | Very High |
| Dietary Fiber | 6.5 g | 25.8% | Top 30% | High |
| Sugars | 25.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 12.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 16
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 2 g 4%
Vitamin A 15% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Post - Honey Bunches Of Oats with..
Per 100g | Calories 400
Protein 6.7 g | Carbs 83.3 g | Fat 5 g
Post - Honey Bunches of Oats Raisin..
Per 100g | Calories 385
Protein 5.8 g | Carbs 80.8 g | Fat 3.8 g
Post - Honey Bunches of Oats with..
Per 100g | Calories 387
Protein 6.5 g | Carbs 83.9 g | Fat 4.8 g
Post - Honey Bunches of Oats with..
Per 100g | Calories 393
Protein 7.1 g | Carbs 82.1 g | Fat 5.4 g
Post - Honey Bunches Of Oats with..
Per 100g | Calories 400
Protein 6.7 g | Carbs 83.3 g | Fat 5 g
Post - Honey Bunches of Oats Raisin..
Per 100g | Calories 385
Protein 5.8 g | Carbs 80.8 g | Fat 3.8 g
Post - Honey Bunches of Oats with..
Per 100g | Calories 387
Protein 6.5 g | Carbs 83.9 g | Fat 4.8 g
Post - Honey Bunches of Oats with..
Per 100g | Calories 393
Protein 7.1 g | Carbs 82.1 g | Fat 5.4 g
