Post - Honey Bunches of Oats Banana Nut has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron and Vitamin A.
The food contains 71.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 5.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Post - Honey Bunches of Oats Banana Nut has been given a composite ranking of 65, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 20% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2142.9 IU | 42.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 857.1 mg | 85.7% | Top 10% | Very High |
Iron | 5.1 mg | 28.6% | Top 10% | Very High |
Sodium | 328.6 mg | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.4 g | 23.8% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.4% | Mid 40% | Average |
Sugars | 22.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium 115 mg 4.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 2 g 4%
Vitamin A 15% Vitamin C
Calcium 30% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 3.8 g | Carbs 73.1 g | Fat 13.5 g
Per 100g | Calories 433
Protein 13.3 g | Carbs 53.3 g | Fat 20 g
Per 100g | Calories 351
Protein 5.4 g | Carbs 70.3 g | Fat 6.8 g
Per 100g | Calories 417
Protein 4.2 g | Carbs 75 g | Fat 12.5 g
Per 100g | Calories 387
Protein 6.5 g | Carbs 83.9 g | Fat 4.8 g
Per 100g | Calories 367
Protein 3.3 g | Carbs 86.7 g | Fat 3.3 g
Per 100g | Calories 375
Protein 6.3 g | Carbs 87.5 g | Fat 3.1 g
Per 100g | Calories 402
Protein 28.7 g | Carbs 43.1 g | Fat 14.4 g