Post - Honey Bunch of Oats Strawberry Cereal has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin A and Vitamin C.
The food contains 71.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Post - Honey Bunch of Oats Strawberry Cereal has been given a composite ranking of 26, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 20% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2142.9 IU | 42.9% | Top 10% | Very High |
Vitamin C | 17.1 mg | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 114.3 mg | 11.4% | Top 30% | High |
Iron | 5.1 mg | 28.6% | Top 10% | Very High |
Sodium | 314.3 mg | 13.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.4 g | 23.8% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.4% | Mid 40% | Average |
Sugars | 31.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
Saturated Fat | 5.7 g | 28.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 110 mg 4.6%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 2 g 4%
Vitamin A 15% Vitamin C 10%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 393
Protein 7.1 g | Carbs 78.6 g | Fat 7.1 g
Per 100g | Calories 417
Protein 4.2 g | Carbs 75 g | Fat 12.5 g
Per 100g | Calories 409
Protein 4.5 g | Carbs 77.3 g | Fat 9.1 g
Per 100g | Calories 452
Protein 6.5 g | Carbs 71 g | Fat 16.1 g
Per 100g | Calories 375
Protein 9.4 g | Carbs 84.4 g | Fat 3.1 g
Per 100g | Calories 367
Protein 3.3 g | Carbs 86.7 g | Fat 3.3 g
Per 100g | Calories 345
Protein 7.3 g | Carbs 78.2 g | Fat 2.7 g
Per 100g | Calories 393
Protein 7.1 g | Carbs 71.4 g | Fat 10.7 g