Post - Cocoa Pebbles Cereal has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin and Niacin.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Post - Cocoa Pebbles Cereal has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 89% |
Why this is good for you
- Low in Saturated Fat
- High in Vitamin D
- High in Thiamin
- High in Riboflavin
- High in Niacin
- High in Vitamin B6
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 750 IU | 15% | ||
| Vitamin D | 100 IU | 25% | ||
| Thiamin | 0.38 mg | 25.3% | ||
| Riboflavin | 0.42 mg | 24.7% | ||
| Niacin | 5 mg | 25% | ||
| Vitamin B6 | 0.5 mg | 25% | ||
| Folic Acid | 100 mcg | |||
| Vitamin B12 | 1.5 mcg | 25% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 1.8 mg | 10% | ||
| Magnesium | 8 mg | 2% | ||
| Phosphorus | 20 mg | 2% | ||
| Potassium | 50 mg | 1.4% | ||
| Sodium | 190 mg | 7.9% | ||
| Zinc | 1.5 mg | 10% | ||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% | ||
| Sugars | 11 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 190 mg 7.9%
Total Carbohydrates 26 g 8.7%
Dietary Fiber
Sugars 11 g
Protein 1 g 2%
Vitamin A 15% Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
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