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Post Cereals ready-to-eat , KRAFT POST GREAT GRAINS Crunchy Pecan Cereal - Nutrition Facts
89

Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal

Post - Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.

The food contains 37.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Post - Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat25%
 Calories from Carbs66%

Why this is good for you

  • Low in Saturated Fat
  • No Cholesterol
  • High in Thiamin
  • High in Riboflavin
  • High in Niacin
  • High in Vitamin B6

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C0.1 mg0.17%
Vitamin D39.8 IU10%
Thiamin0.4 mg26.7%
Riboflavin0.5 mg29.4%
Niacin5 mg25%
Vitamin B60.5 mg25%
Folate163.2 mcg40.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.8 mg1.5%
Iron2.7 mg15%
Phosphorus118.2 mg11.8%
Potassium170.1 mg4.9%
Sodium213.6 mg8.9%
Zinc1.2 mg8%
Copper0.2 mg10%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.8 g12.6%
Dietary Fiber3.7 g14.8%
Sugars8.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%
Saturated Fat0.7 g3.5%

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water3.1 g
Ash1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 216 Calories from Fat 56

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 213.6 mg 8.9%

Total Carbohydrates 37.8 g 12.6%

Dietary Fiber 3.7 g14.8%

Sugars 8.1 g

Protein 4.9 g 9.8%

Vitamin A 15% Vitamin C 0.17%

Calcium 1.5% Iron 15%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/breakfast-cereals/cereals-ready-to-eat-kraft-post-great-grains-crunchy-pecan-cereal/106/08331/1 Embed Table:

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