Post - Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.
The food contains 37.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Post - Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal has been given a composite ranking of 89, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 66% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- High in Thiamin
- High in Riboflavin
- High in Niacin
- High in Vitamin B6
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 750 IU | 15% | ||
| Vitamin C | 0.1 mg | 0.17% | ||
| Vitamin D | 39.8 IU | 10% | ||
| Thiamin | 0.4 mg | 26.7% | ||
| Riboflavin | 0.5 mg | 29.4% | ||
| Niacin | 5 mg | 25% | ||
| Vitamin B6 | 0.5 mg | 25% | ||
| Folate | 163.2 mcg | 40.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.8 mg | 1.5% | ||
| Iron | 2.7 mg | 15% | ||
| Phosphorus | 118.2 mg | 11.8% | ||
| Potassium | 170.1 mg | 4.9% | ||
| Sodium | 213.6 mg | 8.9% | ||
| Zinc | 1.2 mg | 8% | ||
| Copper | 0.2 mg | 10% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.8 g | 12.6% | ||
| Dietary Fiber | 3.7 g | 14.8% | ||
| Sugars | 8.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.7% | ||
| Saturated Fat | 0.7 g | 3.5% |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 216 Calories from Fat 56
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 213.6 mg 8.9%
Total Carbohydrates 37.8 g 12.6%
Dietary Fiber 3.7 g14.8%
Sugars 8.1 g
Protein 4.9 g 9.8%
Vitamin A 15% Vitamin C 0.17%
Calcium 1.5% Iron 15%
*Based on a 2000 Calorie diet
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