Portuguese Sardines In Olive Oil (marks & Spencer)
Portuguese Sardines In Olive Oil (marks & Spencer) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Portuguese cuisine.
Based on the composite nutritive standing Portuguese Sardines In Olive Oil (marks & Spencer) has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 31 mg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.4 g | 0.13% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.7 g | 43.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.6 g | 17.8% | Top 30% | High |
| Saturated Fat | 3.2 g | 16% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 195 Calories from Fat 104
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 0 mg
Sodium 31 mg 1.3%
Total Carbohydrates 0.4 g 0.13%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 21.7 g 43.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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