Portuguese Potatoes 1 Recipe
Portuguese Potatoes 1 has a very high-calorie, very high-carb, low-fat and high-protein content.
The food contains 132.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Portuguese cuisine.
Based on the composite nutritive standing Portuguese Potatoes 1 has been given a composite ranking of 91, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 88% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very low in Saturated Fat
- Very high in Dietary Fiber
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 11.4 mg | 0.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.6 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.6% | Top 30% | High |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 3.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.1 g | 0.15% | Bottom 10% | Very Low |
| Saturated Fat | 0.03 g | 0.13% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 585 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 91.2 mg 3.8%
Total Carbohydrates 132.8 g 44.3%
Dietary Fiber 17.1 g68.4%
Sugars 7.2 g
Protein 15.6 g 31.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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