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Portuguese Potato and Garlic Soup (Sopa De Alho Com Batatas) - Recipe and Nutrition Facts
82

Portuguese Potato and Garlic Soup (Sopa De Alho Com Batatas) Recipe

Portuguese Potato and Garlic Soup (Sopa De Alho Com Batatas) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 36.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Portuguese cuisine.

Based on the composite nutritive standing Portuguese Potato and Garlic Soup (Sopa De Alho Com Batatas) has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat28%
 Calories from Carbs61%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin C

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A47.4 IU0.9%Mid 40%Average
Retinol12.3 mcg
Vitamin C7.2 mg12.1%Top 30%High
Vitamin D0.98 IU0.24%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.39 mg2%Mid 40%Average
Vitamin B60.2 mg9.8%Top 30%High
Folate6.7 mcg1.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.2 mg2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.8 mg2.6%Mid 40%Average
Iron0.39 mg2.2%Bottom 30%Low
Magnesium10.8 mg2.7%Bottom 30%Low
Phosphorus37.4 mg3.7%Bottom 30%Low
Potassium178.9 mg5.1%Mid 40%Average
Sodium108.7 mg4.5%Mid 40%Average
Zinc0.2 mg1.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium0.59 mcg0.84%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.2 g2.4%Mid 40%Average
Dietary Fiber0.78 g3.1%Mid 40%Average
Sugars1 g
Glucose0.2 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.7%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.2 mg
Glutamic Acid0.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Bottom 30%Low
Saturated Fat0.88 g4.4%Bottom 30%Low
Monounsaturated Fat0.4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 238 Calories from Fat 67

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 23.2 mg 7.7%

Sodium 555.5 mg 23.1%

Total Carbohydrates 36.9 g 12.3%

Dietary Fiber 4 g16%

Sugars 4.9 g

Protein 6.8 g 13.6%

Vitamin A 4.8% Vitamin C 61.7%

Calcium 13.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/portuguese-potato-and-garlic-soup-sopa-de-alho-com-batatas-370465 Embed Table:

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