Portuguese Kale & Potato Soup
Portuguese Kale & Potato Soup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Portuguese cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Portuguese Kale & Potato Soup has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 40% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 352.4 mg | 14.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.5 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 0.62 g | 3.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 11.1 mg 3.7%
Sodium 799.3 mg 33.3%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 1.4 g5.6%
Sugars 0.9 g
Protein 7.3 g 14.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Au Bon Pain - Portuguese Kale Soup..
Per 100g | Calories 38
Protein 1.5 g | Carbs 4.4 g | Fat 1.5 g
Au Bon Pain - Portuguese Kale Soup
Per 100g | Calories 35
Protein 1.5 g | Carbs 4.4 g | Fat 1.5 g
Green Chile Chicken Soup
Per 100g | Calories 160
Protein 10.6 g | Carbs 7.5 g | Fat 8.8 g
Harvest of the Sea - Cioppino
Per 100g | Calories 84
Protein 6.6 g | Carbs 7.5 g | Fat 3.1 g
Mr. Noodles - Oriental Style Noodle..
Per 100g | Calories 442
Protein 9.3 g | Carbs 60.5 g | Fat 18.6 g
H-E-B - Chicken Gumbo
Per 100g | Calories 100
Protein 6.8 g | Carbs 5.9 g | Fat 5.5 g
