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Portuguese Hard-Boiled Eggs (Ovos Duros a Portuguesa) - Recipe and Nutrition Facts
47

Portuguese Hard-Boiled Eggs (Ovos Duros a Portuguesa) Recipe

Portuguese Hard-Boiled Eggs (Ovos Duros a Portuguesa) has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12, Vitamin C, Vitamin D, Riboflavin and Folate.

The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Portuguese cuisine.

Based on the composite nutritive standing Portuguese Hard-Boiled Eggs (Ovos Duros a Portuguesa) has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat52%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Vitamin B12
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.4 IU0%Mid 40%Average
Retinol105.2 mcg
Vitamin C17.5 mg29.2%Top 30%High
Vitamin D62.1 IU15.5%Top 10%Very High
Thiamin0 mg
Riboflavin0.47 mg27.9%Top 10%Very High
Niacin0.95 mg4.7%Mid 40%Average
Vitamin B60 mg
Folate50.7 mcg12.7%Top 30%High
Folic Acid0 mcg
Vitamin B120.95 mcg15.8%Top 10%Very High
Pantothenic Acid0.95 mg9.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.3 mg4.8%Mid 40%Average
Iron1.4 mg7.9%Top 30%High
Magnesium21.3 mg5.3%Mid 40%Average
Phosphorus153.6 mg15.4%Top 30%High
Potassium396.2 mg11.3%Top 10%Very High
Sodium94.6 mg3.9%Mid 40%Average
Zinc0.95 mg6.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium21.8 mcg31.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%Bottom 30%Low
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars4.2 g
Glucose1.4 mg
Fructose1.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20.1%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.9 mg
Glutamic Acid1.9 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%Mid 40%Average
Saturated Fat2.3 g11.6%Mid 40%Average
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 282 Calories from Fat 148

% Daily Value *

Total Fat 16.4 g 25.2%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 559.5 mg 186.5%

Sodium 199.6 mg 8.3%

Total Carbohydrates 12.3 g 4.1%

Dietary Fiber 3.2 g12.8%

Sugars 8.8 g

Protein 21.2 g 42.4%

Vitamin A 0.1% Vitamin C 61.7%

Calcium 10.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/portuguese-hard-boiled-eggs-ovos-duros-a-portuguesa-482373 Embed Table:

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