Portuguese Hard-Boiled Eggs (Ovos Duros a Portuguesa) has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12, Vitamin C, Vitamin D, Riboflavin and Folate.
The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Portuguese cuisine.
Based on the composite nutritive standing Portuguese Hard-Boiled Eggs (Ovos Duros a Portuguesa) has been given a composite ranking of 47, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 52% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.4 IU | 0% | Mid 40% | Average |
Retinol | 105.2 mcg | |||
Vitamin C | 17.5 mg | 29.2% | Top 30% | High |
Vitamin D | 62.1 IU | 15.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.47 mg | 27.9% | Top 10% | Very High |
Niacin | 0.95 mg | 4.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 50.7 mcg | 12.7% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.95 mcg | 15.8% | Top 10% | Very High |
Pantothenic Acid | 0.95 mg | 9.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.3 mg | 4.8% | Mid 40% | Average |
Iron | 1.4 mg | 7.9% | Top 30% | High |
Magnesium | 21.3 mg | 5.3% | Mid 40% | Average |
Phosphorus | 153.6 mg | 15.4% | Top 30% | High |
Potassium | 396.2 mg | 11.3% | Top 10% | Very High |
Sodium | 94.6 mg | 3.9% | Mid 40% | Average |
Zinc | 0.95 mg | 6.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21.8 mcg | 31.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.8 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 4.2 g | |||
Glucose | 1.4 mg | |||
Fructose | 1.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 282 Calories from Fat 148
% Daily Value *
Total Fat 16.4 g 25.2%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 559.5 mg 186.5%
Sodium 199.6 mg 8.3%
Total Carbohydrates 12.3 g 4.1%
Dietary Fiber 3.2 g12.8%
Sugars 8.8 g
Protein 21.2 g 42.4%
Vitamin A 0.1% Vitamin C 61.7%
Calcium 10.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 263
Protein 9.7 g | Carbs 17.6 g | Fat 17.4 g
Per Serving | Calories 367
Protein 16.5 g | Carbs 14.9 g | Fat 26.9 g
Per Serving | Calories 3
Protein 0.14 g | Carbs 0.11 g | Fat 0.23 g
Per Serving | Calories 101
Protein 2.9 g | Carbs 16.1 g | Fat 2.9 g
Per Serving | Calories 69
Protein 0.26 g | Carbs 10 g | Fat 0.04 g
Per Serving | Calories 63
Protein 2.6 g | Carbs 6.9 g | Fat 2.9 g
Per Serving | Calories 92
Protein 11.7 g | Carbs 1.67 g | Fat 1.7 g
Per Serving | Calories 130
Protein 8.4 g | Carbs 7.5 g | Fat 6.6 g