Portobello Smothered Beef Medallions has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Portobello Smothered Beef Medallions, and we advise that this food in moderation.
Calories from Protein | 44% | |
Calories from Fat | 48% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.8 g | 47.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.6% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 247 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 28.2 g | Carbs 3.5 g | Fat 3.5 g
Per 100g | Calories 10
Protein 2.1 g | Carbs 0.42 g | Fat 0 g
Per 100g | Calories 224
Protein 12.9 g | Carbs 3.9 g | Fat 17.5 g
Per 100g | Calories 94
Protein 4.3 g | Carbs 13.6 g | Fat 2.5 g
Per 100g | Calories 174
Protein 8.8 g | Carbs 22 g | Fat 5.1 g
Per 100g | Calories 220
Protein 13.6 g | Carbs 11.8 g | Fat 13.6 g
Per 100g | Calories 244
Protein 10.9 g | Carbs 27.6 g | Fat 10.3 g
Per 100g | Calories 223
Protein 7.7 g | Carbs 16.8 g | Fat 13.7 g