Portobello Melts with Smoky Red Pepper Mayo Recipe
Portobello Melts with Smoky Red Pepper Mayo has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Portobello Melts with Smoky Red Pepper Mayo has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 35% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.6 g | 9.9% | ||
| Dietary Fiber | 7.4 g | 29.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.6 g | 31.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | ||
| Saturated Fat | 5.5 g | 27.5% | ||
| Monounsaturated Fat | 4.3 g | |||
| Polyunsaturated Fat | 5.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 329 Calories from Fat 0
% Daily Value *
Total Fat 17.6 g 27.1%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 680 mg 28.3%
Total Carbohydrates 29.6 g 9.9%
Dietary Fiber 7.4 g29.6%
Sugars
Protein 15.6 g 31.2%
Vitamin A Vitamin C
Calcium 28.8% Iron 10%
*Based on a 2000 Calorie diet
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