Portland's Hillvilla Restaurant Pumpkin Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 37.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Portland's Hillvilla Restaurant Pumpkin Pie has been given a composite ranking of 47, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 40% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.5 IU | 0.1% | Mid 40% | Average |
Retinol | 21.5 mcg | |||
Vitamin C | 3.8 mg | 6.3% | Mid 40% | Average |
Vitamin D | 7 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.63 mg | 3.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 20.9 mcg | 5.2% | Mid 40% | Average |
Folic Acid | 8.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.63 mg | 6.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 81.6 mg | 8.2% | Top 30% | High |
Iron | 1.3 mg | 7% | Mid 40% | Average |
Magnesium | 13.9 mg | 3.5% | Mid 40% | Average |
Phosphorus | 91.1 mg | 9.1% | Mid 40% | Average |
Potassium | 224.1 mg | 6.4% | Top 30% | High |
Sodium | 115.3 mg | 4.8% | Mid 40% | Average |
Zinc | 0.63 mg | 4.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.3 mcg | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | Top 30% | High |
Dietary Fiber | 0.44 g | 1.8% | Bottom 30% | Low |
Sugars | 12.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.5% | Mid 40% | Average |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 291 Calories from Fat 118
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 61.2 mg 20.4%
Sodium 182.2 mg 7.6%
Total Carbohydrates 37.9 g 12.6%
Dietary Fiber 0.7 g2.8%
Sugars 20.1 g
Protein 6.2 g 12.4%
Vitamin A 0.1% Vitamin C 10%
Calcium 12.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 281
Protein 6 g | Carbs 32.8 g | Fat 14.5 g
Per Serving | Calories 306
Protein 3.4 g | Carbs 39.2 g | Fat 15.9 g
Per Serving | Calories 168
Protein 5.1 g | Carbs 27.2 g | Fat 4.9 g
Per 100g | Calories 74
Protein 2.3 g | Carbs 11.5 g | Fat 2 g