Portland Lighthouse Brand - Crab Claws has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 3.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.04 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Portland Lighthouse Brand - Crab Claws has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 73% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 176.4 mg | 17.6% | Top 30% | High |
| Iron | 1.2 mg | 6.8% | Mid 40% | Average |
| Sodium | 451.5 mg | 18.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30 g | 60.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0.52 g | 2.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 91 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 78 mg 26%
Sodium 256 mg 10.7%
Total Carbohydrates 1.98 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 17 g 34.1%
Vitamin A Vitamin C
Calcium 10% Iron 3.8%
*Based on a 2000 Calorie diet
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