Portland French Bakery - 100% Whole Wheat Bread has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 53.19g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Portland French Bakery - 100% Whole Wheat Bread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 80% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 510.6 mg | 21.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.2 g | 17.7% | Top 30% | High |
| Dietary Fiber | 8.5 g | 34% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nature's Own - Whole Wheat Bread
Per 100g | Calories 247
Protein 13.1 g | Carbs 41.3 g | Fat 3.2 g
Ecce Panis - 100% Whole Wheat Bread
Per 100g | Calories 247
Protein 10.6 g | Carbs 49.4 g | Fat 2.6 g
Publix - Premium 100% Whole Wheat..
Per 100g | Calories 275
Protein 12.5 g | Carbs 50 g | Fat 2.5 g
POM - 100% Whole Wheat Ultra Soft..
Per 100g | Calories 241
Protein 11.1 g | Carbs 42.6 g | Fat 2.8 g
Portland French Bakery - Ciabattini
Per 100g | Calories 229
Protein 8.6 g | Carbs 48.6 g | Fat 0 g
Portland French Bakery - Sliced..
Per 100g | Calories 282
Protein 7.1 g | Carbs 56.4 g | Fat 0 g
