Thin Crust Combo Pizza

Portesi

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Portesi - Thin Crust Combo Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 23.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Portesi - Thin Crust Combo Pizza has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

	Calories from Protein	21%
	Calories from Fat	38%
	Calories from Carbs	41%

Why this is good for you

High in Protein
High in Calcium

Why this is bad for you

High in Saturated Fat
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	320.7 IU	6.4%	Mid 40%	Average
Vitamin C	2.9 mg	4.8%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	200.4 mg	20%	Top 30%	High
Iron	0.87 mg	4.8%	Mid 40%	Average
Potassium	0 mg
Sodium	481 mg	20%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	23.2 g	7.7%	Mid 40%	Average
Dietary Fiber	1.6 g	6.4%	Mid 40%	Average
Sugars	2.4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	12 g	24.1%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	9.6 g	14.8%	Mid 40%	Average
Saturated Fat	4.8 g	24.1%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in Portesi - Thin Crust Combo Pizza?
How much fat is there in Portesi - Thin Crust Combo Pizza?
How much carb is there in Portesi - Thin Crust Combo Pizza?
How much protein is there in Portesi - Thin Crust Combo Pizza?
How much calcium is there in Portesi - Thin Crust Combo Pizza?

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 600 mg 25%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 15 g 30%

Vitamin A 8% Vitamin C 6%

Calcium 25% Iron 6%

*Based on a 2000 Calorie diet

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