Porterhouse Steak
Porterhouse Steak has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Porterhouse Steak has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 63.9 mg | 2.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24 g | 47.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 8.3 g | 41.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 847 Calories from Fat 549
% Daily Value *
Total Fat 61 g 93.8%
Saturated Fat 24 g 120%
Trans Fat
Cholesterol 187 mg 62.3%
Sodium 184 mg 7.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 69 g 138%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Porterhouse Steak Short Loin Beef..
Per 100g | Calories 294
Protein 24.1 g | Carbs 0 g | Fat 21.2 g
Raw All Grades Trimmed to 1/8" Fat..
Per 100g | Calories 247
Protein 18.8 g | Carbs 0 g | Fat 18.5 g
Porterhouse Steak W/bone-in
Per 100g | Calories 342
Protein 21.9 g | Carbs 0 g | Fat 27.5 g
Porterhouse Steak, Cooked Excluding..
Per 100g | Calories 194
Protein 26.9 g | Carbs 0 g | Fat 8.8 g
