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Portabella Tomato Zucchini Gratin - Recipe and Nutrition Facts
82

Portabella Tomato Zucchini Gratin Recipe

Portabella Tomato Zucchini Gratin has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 122.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 11 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Portabella Tomato Zucchini Gratin, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat36%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.24 IU0%Bottom 30%Low
Retinol10 mcg
Vitamin C14.8 mg24.7%Top 30%High
Vitamin D5 IU1.3%Mid 40%Average
Thiamin0.24 mg15.9%Top 10%Very High
Riboflavin0.24 mg14%Top 10%Very High
Niacin5.3 mg26.3%Top 10%Very High
Vitamin B60.24 mg11.9%Top 30%High
Folate120.5 mcg30.1%Top 10%Very High
Folic Acid71.6 mcg
Vitamin B120.24 mcg4%Top 30%High
Pantothenic Acid0.72 mg7.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90.9 mg9.1%Top 30%High
Iron2.6 mg14.6%Top 10%Very High
Magnesium32.7 mg8.2%Top 30%High
Phosphorus175.4 mg17.5%Top 30%High
Potassium0.24 mg0.01%Bottom 30%Low
Sodium357.4 mg14.9%Top 30%High
Zinc1.2 mg8%Top 30%High
Copper0.24 mg11.9%Top 10%Very High
Manganese0.48 mg23.9%Top 30%High
Selenium25.1 mcg35.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.3 g9.8%Top 30%High
Dietary Fiber3 g11.8%Top 30%High
Starch0 g
Sugars2.6 g
Sucrose0 mg
Glucose1.9 mg
Fructose1.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.5%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.5 mg
Tyrosine0.2 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.2 mg
Alanine0.5 mg
Aspartic Acid0.7 mg
Glutamic Acid2.6 mg
Glycine0.2 mg
Proline1 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.4%Mid 40%Average
Saturated Fat2 g10%Mid 40%Average
Monounsaturated Fat5.3 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water138.2 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 954 Calories from Fat 352

% Daily Value *

Total Fat 39.1 g 60.2%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 16.5 mg 5.5%

Sodium 1497.4 mg 62.4%

Total Carbohydrates 122.6 g 40.9%

Dietary Fiber 12.4 g49.6%

Sugars 11.1 g

Protein 32.4 g 64.8%

Vitamin A 0% Vitamin C 103.3%

Calcium 38.1% Iron 61.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/portabella-tomato-zucchini-gratin-55334 Embed Table:

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