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Portabella Pizzas 2 - Recipe and Nutrition Facts
68

Portabella Pizzas 2 Recipe

Portabella Pizzas 2 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Portabella Pizzas 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat38%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A148 IU3%Mid 40%Average
Retinol11.3 mcg
Vitamin C2 mg3.4%Mid 40%Average
Vitamin D7.7 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4 mg20.2%Top 30%High
Vitamin B60 mg
Folate21.4 mcg5.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.81 mg8.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62.5 mg6.3%Top 30%High
Iron0.4 mg2.2%Mid 40%Average
Magnesium3.6 mg0.9%Bottom 30%Low
Phosphorus113.7 mg11.4%Mid 40%Average
Potassium333.5 mg9.5%Top 10%Very High
Sodium279.5 mg11.6%Mid 40%Average
Zinc0.4 mg2.7%Mid 40%Average
Copper0.4 mg20.2%Top 10%Very High
Manganese0 mg
Selenium13.7 mcg19.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%Bottom 30%Low
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars1.6 g
Glucose1.6 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0.4 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%Bottom 30%Low
Saturated Fat1.3 g6.7%Mid 40%Average
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 163 Calories from Fat 65

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 30.5 mg 10.2%

Sodium 693.2 mg 28.9%

Total Carbohydrates 11.1 g 3.7%

Dietary Fiber 2.9 g11.6%

Sugars 3.9 g

Protein 15.9 g 31.8%

Vitamin A 7.3% Vitamin C 8.3%

Calcium 15.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/portabella-pizzas-126273 Embed Table:

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