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Portabella Mushrooms Stuffed With Chicken - Recipe and Nutrition Facts
83

Portabella Mushrooms Stuffed With Chicken Recipe

Portabella Mushrooms Stuffed With Chicken has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Portabella Mushrooms Stuffed With Chicken has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat38%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.44 IU0.01%Bottom 30%Low
Retinol12.8 mcg
Vitamin C2.2 mg3.7%Mid 40%Average
Vitamin D4.9 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.4 mg22.1%Top 30%High
Vitamin B60.44 mg22.1%Top 10%Very High
Folate20.8 mcg5.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.44 mcg7.4%Top 30%High
Pantothenic Acid0.88 mg8.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42.5 mg4.2%Mid 40%Average
Iron0.44 mg2.5%Mid 40%Average
Magnesium14.6 mg3.7%Mid 40%Average
Phosphorus117.3 mg11.7%Mid 40%Average
Potassium291.6 mg8.3%Top 30%High
Sodium167.7 mg7%Mid 40%Average
Zinc0.88 mg5.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium12.4 mcg17.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%Bottom 30%Low
Dietary Fiber0.93 g3.7%Mid 40%Average
Sugars1.6 g
Sucrose0 mg
Glucose1.3 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid1.3 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%Bottom 30%Low
Saturated Fat1.2 g5.8%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.9 g
Water83.6 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 188 Calories from Fat 69

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 43.9 mg 14.6%

Sodium 378.9 mg 15.8%

Total Carbohydrates 8.7 g 2.9%

Dietary Fiber 2.1 g8.4%

Sugars 3.7 g

Protein 19.2 g 38.4%

Vitamin A 0% Vitamin C 8.3%

Calcium 9.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/portabella-mushrooms-stuffed-with-chicken-116321 Embed Table:

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