Portabella Mushroom Pizza 1 has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin B12.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Portabella Mushroom Pizza 1, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 70% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 453.6 IU | 9.1% | Top 10% | Very High |
Retinol | 127.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 16 IU | 4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 11% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 16 mcg | 4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.1 mcg | 18.4% | Top 10% | Very High |
Pantothenic Acid | 0.55 mg | 5.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 291.7 mg | 29.2% | Top 10% | Very High |
Iron | 0.55 mg | 3.1% | Mid 40% | Average |
Magnesium | 7.7 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 233.7 mg | 23.4% | Top 10% | Very High |
Potassium | 203.9 mg | 5.8% | Mid 40% | Average |
Sodium | 501.3 mg | 20.9% | Top 30% | High |
Zinc | 2.2 mg | 14.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16 mcg | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.66 g | 2.7% | Mid 40% | Average |
Sugars | 1.5 g | |||
Glucose | 1.1 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 1.1 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0.6 mg | |||
Proline | 1.7 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.6% | Top 30% | High |
Saturated Fat | 9.8 g | 49.2% | Top 10% | Very High |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 415 Calories from Fat 293
% Daily Value *
Total Fat 32.5 g 50%
Saturated Fat 17.8 g 89%
Trans Fat
Cholesterol 103 mg 34.3%
Sodium 907.4 mg 37.8%
Total Carbohydrates 6 g 2%
Dietary Fiber 1.2 g4.8%
Sugars 2.8 g
Protein 25.8 g 51.6%
Vitamin A 16.4% Vitamin C
Calcium 52.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 106
Protein 5.7 g | Carbs 4.3 g | Fat 7.6 g
Per Serving | Calories 206
Protein 13.8 g | Carbs 10 g | Fat 13.4 g
Per Serving | Calories 119
Protein 7.5 g | Carbs 5.2 g | Fat 8.2 g
Per Serving | Calories 211
Protein 9.9 g | Carbs 9.7 g | Fat 15.1 g
Per Serving | Calories 141
Protein 13.8 g | Carbs 8.3 g | Fat 5.3 g
Per Serving | Calories 431
Protein 24.9 g | Carbs 29.3 g | Fat 23.1 g
Per Serving | Calories 338
Protein 12.9 g | Carbs 21.7 g | Fat 22.1 g
Per Serving | Calories 170
Protein 11.7 g | Carbs 11.3 g | Fat 8.2 g