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Portabella Mushroom Pizza 1 - Recipe and Nutrition Facts
31

Portabella Mushroom Pizza 1 Recipe

Portabella Mushroom Pizza 1 has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin B12.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Portabella Mushroom Pizza 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat70%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A453.6 IU9.1%Top 10%Very High
Retinol127.6 mcg
Vitamin C0 mg
Vitamin D16 IU4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.2 mg11%Top 30%High
Vitamin B60 mg
Folate16 mcg4%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.1 mcg18.4%Top 10%Very High
Pantothenic Acid0.55 mg5.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium291.7 mg29.2%Top 10%Very High
Iron0.55 mg3.1%Mid 40%Average
Magnesium7.7 mg1.9%Bottom 30%Low
Phosphorus233.7 mg23.4%Top 10%Very High
Potassium203.9 mg5.8%Mid 40%Average
Sodium501.3 mg20.9%Top 30%High
Zinc2.2 mg14.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium16 mcg22.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%Bottom 30%Low
Dietary Fiber0.66 g2.7%Mid 40%Average
Sugars1.5 g
Glucose1.1 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.5%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.1 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1.1 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.1 mg
Glutamic Acid2.8 mg
Glycine0.6 mg
Proline1.7 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.6%Top 30%High
Saturated Fat9.8 g49.2%Top 10%Very High
Monounsaturated Fat6.1 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 415 Calories from Fat 293

% Daily Value *

Total Fat 32.5 g 50%

Saturated Fat 17.8 g 89%

Trans Fat

Cholesterol 103 mg 34.3%

Sodium 907.4 mg 37.8%

Total Carbohydrates 6 g 2%

Dietary Fiber 1.2 g4.8%

Sugars 2.8 g

Protein 25.8 g 51.6%

Vitamin A 16.4% Vitamin C

Calcium 52.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/portabella-mushroom-pizza-307537 Embed Table:

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