Port of Subs - N. Y. Steak, Provolone has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 87g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 80 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Port of Subs - N. Y. Steak, Provolone, and we advise that this food in moderation.
Calories from Protein | 37% | |
Calories from Fat | 24% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 87 g | 29% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 80 g | 160% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 10 g | 50% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 869 Calories from Fat 179
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 76 mg 25.3%
Sodium 3032 mg 126.3%
Total Carbohydrates 87 g 29%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 80 g 160%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 327
Protein 26.5 g | Carbs 0 g | Fat 23.9 g
Per 100g | Calories 307
Protein 42 g | Carbs 0 g | Fat 15 g
Per 100g | Calories 282
Protein 31 g | Carbs 10 g | Fat 12 g
Per 100g | Calories 328
Protein 26.5 g | Carbs 0 g | Fat 24.1 g
Per 100g | Calories 215
Protein 0 g | Carbs 58 g | Fat 0 g
Per 100g | Calories 288
Protein 15 g | Carbs 40 g | Fat 8 g
Per 100g | Calories 20
Protein 0 g | Carbs 5 g | Fat 0 g
Per 100g | Calories 54
Protein 2 g | Carbs 1 g | Fat 4 g