Port of Subs - No. 9 Peppered Pastram has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Port of Subs - No. 9 Peppered Pastram has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 64% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 312.2 mg | 13% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 293 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 8 mg 2.7%
Sodium 708 mg 29.5%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Port City Java - Palermo Panini
Per 100g | Calories 406
Protein 23.2 g | Carbs 29.9 g | Fat 21.6 g
Cheese, port de salut
Per 100g | Calories 352
Protein 23.5 g | Carbs 0.59 g | Fat 28.2 g
Port City Java - Kiwi Kooler
Per 100g | Calories 69
Protein 0.57 g | Carbs 16.3 g | Fat 0.2 g
Port City Java - Mango Mango
Per 100g | Calories 114
Protein 0.49 g | Carbs 27.6 g | Fat 0.22 g
Port of Subs - No. 5 Smoked Ham,..
Per 100g | Calories 152
Protein 8.8 g | Carbs 16.6 g | Fat 5.3 g
Port of Subs - No. 16 Bacon Lettuce &..
Per 100g | Calories 229
Protein 8.8 g | Carbs 19 g | Fat 13.2 g
Port of Subs - No. 3 Salami, Turkey,..
Per 100g | Calories 182
Protein 9 g | Carbs 18 g | Fat 7.8 g
Port of Subs - No.5 Smoked Ham Turkey
Per 100g | Calories 119
Protein 7.8 g | Carbs 17.1 g | Fat 1.9 g
