Port of Subs - New York Steak & Cheese Grillers has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Port of Subs - New York Steak & Cheese Grillers has been given a composite ranking of 35, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 27% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 363.8 mg | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.4 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.9 g | 41.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 615 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 94 mg 31.3%
Sodium 887 mg 37%
Total Carbohydrates 57 g 19%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 51 g 102%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 221
Protein 21.2 g | Carbs 0.29 g | Fat 14.1 g
Per 100g | Calories 193
Protein 28.8 g | Carbs 0 g | Fat 7.6 g
Per 100g | Calories 207
Protein 28.2 g | Carbs 0 g | Fat 9.4 g
Per 100g | Calories 257
Protein 18.6 g | Carbs 0 g | Fat 19.6 g
Per 100g | Calories 111
Protein 7.4 g | Carbs 16.6 g | Fat 1.4 g
Per 100g | Calories 46
Protein 0 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 188
Protein 9.9 g | Carbs 15.9 g | Fat 9.2 g
Per 100g | Calories 249
Protein 7.1 g | Carbs 45.9 g | Fat 2.4 g