Port of Subs - Mayonnaise (Approx Small 5" Portion) has a low-calorie, low-carb, average-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Port of Subs - Mayonnaise (Approx Small 5" Portion), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 97 Calories from Fat 97
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 73 mg 3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Honey Dew Donuts - French Cruller
Per 100g | Calories 210
Protein 1 g | Carbs 20 g | Fat 14 g
Original Joe's - Mixed Greens
Per 100g | Calories 44
Protein 2.6 g | Carbs 8.1 g | Fat 0.92 g
Wing Zone - Bbq 2 Oz
Per 100g | Calories 123
Protein 0 g | Carbs 28.2 g | Fat 0 g
Happy Joe's - Original Crust 12"..
Per 100g | Calories 184
Protein 8 g | Carbs 22 g | Fat 7 g
Port of Subs - Crackers (per package)
Per 100g | Calories 80
Protein 2 g | Carbs 1 g | Fat 2 g
Port of Subs - Ciabatta Bread
Per 100g | Calories 440
Protein 18 g | Carbs 86 g | Fat 4 g
Port of Subs - Wild Berry Blast
Per 100g | Calories 200
Protein 0 g | Carbs 50 g | Fat 1 g
Port of Subs - Sausage, Egg, American
Per 100g | Calories 1570
Protein 56 g | Carbs 56 g | Fat 123 g
