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Port of Subs Grilled Chicken Caesar Salad with Parmesan - Nutrition Facts
41

Grilled Chicken Caesar Salad with Parmesan

Port of Subs - Grilled Chicken Caesar Salad with Parmesan has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Port of Subs - Grilled Chicken Caesar Salad with Parmesan, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat15%
 Calories from Carbs22%

Why this is good for you

  • Very low in Saturated Fat
  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium254 mg10.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber1.1 g4.2%Mid 40%Average
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.6%Bottom 30%Low
Saturated Fat0.35 g1.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 189 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 73 mg 24.3%

Sodium 720 mg 30%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 29 g 58%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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