Port City Java - Tuscany Panini has a very high-calorie, average-carb, very high-fat and very high-protein content.
With 33.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Tuscan cuisine.
Based on the composite nutritive standing Port City Java - Tuscany Panini has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1087 mg | 45.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.1 g | 9% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33.2 g | 66.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 61.8 g | 95.1% | ||
| Saturated Fat | 24.5 g | 122.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 798 Calories from Fat 557
% Daily Value *
Total Fat 61.8 g 95.1%
Saturated Fat 24.5 g 122.5%
Trans Fat
Cholesterol 105 mg 35%
Sodium 1087 mg 45.3%
Total Carbohydrates 27.1 g 9%
Dietary Fiber 2 g8%
Sugars
Protein 33.2 g 66.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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