Port City Java - Gourmet Cinnamon Muffin has a average-calorie, average-carb, high-fat and average-protein content.
With 4.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Port City Java - Gourmet Cinnamon Muffin has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 331 mg | 13.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.4 g | 10.8% | Top 30% | High |
| Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.3 g | 28.2% | Top 30% | High |
| Saturated Fat | 6.3 g | 31.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 490 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 470 mg 19.6%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 1 g4%
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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