Port Cheese Ball has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Port Cheese Ball, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 65% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 520.7 IU | 10.4% | Top 10% | Very High |
Retinol | 131 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 12.1 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 27.6 mcg | 6.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.7 mcg | 28.7% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 531 mg | 53.1% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 32.8 mg | 8.2% | Top 30% | High |
Phosphorus | 525.9 mg | 52.6% | Top 10% | Very High |
Potassium | 219 mg | 6.3% | Top 30% | High |
Sodium | 570.9 mg | 23.8% | Top 30% | High |
Zinc | 1.7 mg | 11.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.3 mcg | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.5 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0.52 g | 2.1% | Bottom 30% | Low |
Sugars | 1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.8 g | 39.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 1.7 mg | |||
Leucine | 1.7 mg | |||
Lysine | 1.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.7 mg | |||
Tyrosine | 1.7 mg | |||
Valine | 1.7 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 5.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 1.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.4% | Top 30% | High |
Saturated Fat | 11 g | 55.2% | Top 10% | Very High |
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.7 g | |||
Ash | 3.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 172 Calories from Fat 110
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 32 mg 10.7%
Sodium 331.1 mg 13.8%
Total Carbohydrates 3.2 g 1.1%
Dietary Fiber 0.3 g1.2%
Sugars 0.6 g
Protein 11.5 g 23%
Vitamin A 6% Vitamin C
Calcium 30.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 282
Protein 13.5 g | Carbs 3.5 g | Fat 22.3 g
Per Serving | Calories 120
Protein 1 g | Carbs 4 g | Fat 10 g
Per 100g | Calories 265
Protein 9.7 g | Carbs 45.1 g | Fat 4 g
Per 100g | Calories 360
Protein 6 g | Carbs 30 g | Fat 24 g
Per Serving | Calories 183
Protein 6.9 g | Carbs 12.5 g | Fat 11.7 g
Per Serving | Calories 113
Protein 2.4 g | Carbs 15.1 g | Fat 5.2 g
Per Serving | Calories 67
Protein 3.1 g | Carbs 6.7 g | Fat 3.8 g
Per Serving | Calories 142
Protein 1.4 g | Carbs 26 g | Fat 3.8 g