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Port Cheese Ball - Recipe and Nutrition Facts
28

Port Cheese Ball Recipe

Port Cheese Ball has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Port Cheese Ball, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat65%
 Calories from Carbs8%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A520.7 IU10.4%Top 10%Very High
Retinol131 mcg
Vitamin C0 mg
Vitamin D12.1 IU3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate27.6 mcg6.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.7 mcg28.7%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium531 mg53.1%Top 10%Very High
Iron0 mg
Magnesium32.8 mg8.2%Top 30%High
Phosphorus525.9 mg52.6%Top 10%Very High
Potassium219 mg6.3%Top 30%High
Sodium570.9 mg23.8%Top 30%High
Zinc1.7 mg11.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium10.3 mcg14.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%Bottom 30%Low
Dietary Fiber0.52 g2.1%Bottom 30%Low
Sugars1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.8 g39.7%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine1.7 mg
Leucine1.7 mg
Lysine1.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.7 mg
Tyrosine1.7 mg
Valine1.7 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.7 mg
Glutamic Acid5.2 mg
Glycine0 mg
Proline0 mg
Serine1.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.4%Top 30%High
Saturated Fat11 g55.2%Top 10%Very High
Monounsaturated Fat6.9 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.7 g
Ash3.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 110

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 32 mg 10.7%

Sodium 331.1 mg 13.8%

Total Carbohydrates 3.2 g 1.1%

Dietary Fiber 0.3 g1.2%

Sugars 0.6 g

Protein 11.5 g 23%

Vitamin A 6% Vitamin C

Calcium 30.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/port-cheese-ball-429685 Embed Table:

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