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Porretrte med rugmelsbund og gedeost - Recipe and Nutrition Facts
28

Porretrte med rugmelsbund og gedeost Recipe

Porretrte med rugmelsbund og gedeost has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 28.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Porretrte med rugmelsbund og gedeost, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat45%
 Calories from Carbs38%

Why this is good for you

  • High in Protein
  • High in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1240 IU24.8%
Vitamin C8 mg13.3%
Vitamin D23.6 IU5.9%
Vitamin E0.7 mg2.3%
Thiamin0.04 mg2.9%
Riboflavin0.18 mg10.3%
Niacin0.48 mg2.4%
Vitamin B60.18 mg8.8%
Folate39.6 mcg9.9%
Vitamin B120.26 mcg4.4%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66 mg6.6%
Iron1.5 mg8.3%
Magnesium18.8 mg4.7%
Phosphorus110 mg11%
Potassium205.3 mg5.9%
Sodium129.9 mg5.4%
Zinc0.48 mg3.2%
Copper0.13 mg6.6%
Manganese0.22 mg10.9%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.7 g9.6%
Dietary Fiber1.3 g5.2%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.4%
Saturated Fat6 g30%
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 0

% Daily Value *

Total Fat 15.2 g 23.4%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 113.3 mg 37.8%

Sodium 129.9 mg 5.4%

Total Carbohydrates 28.7 g 9.6%

Dietary Fiber 1.3 g5.2%

Sugars 1.5 g

Protein 12.3 g 24.6%

Vitamin A 24.8% Vitamin C 13.3%

Calcium 6.6% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2238682 Embed Table:

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