Pork Tenderloin With Raspberry Sauce 1 has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.
The food contains 30.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Pork Tenderloin With Raspberry Sauce 1, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 38% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 153.4 IU | 3.1% | Mid 40% | Average |
Retinol | 32.4 mcg | |||
Vitamin C | 1.8 mg | 3% | Mid 40% | Average |
Vitamin D | 13.2 IU | 3.3% | Top 30% | High |
Thiamin | 0.91 mg | 60.9% | Top 10% | Very High |
Riboflavin | 0.46 mg | 26.9% | Top 10% | Very High |
Niacin | 6.8 mg | 34.2% | Top 10% | Very High |
Vitamin B6 | 0.91 mg | 45.7% | Top 10% | Very High |
Folate | 3.2 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.46 mcg | 7.6% | Top 30% | High |
Pantothenic Acid | 0.91 mg | 9.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16 mg | 1.6% | Bottom 30% | Low |
Iron | 1.4 mg | 7.6% | Top 30% | High |
Magnesium | 32.9 mg | 8.2% | Top 30% | High |
Phosphorus | 264.8 mg | 26.5% | Top 10% | Very High |
Potassium | 448.4 mg | 12.8% | Top 10% | Very High |
Sodium | 124.2 mg | 5.2% | Mid 40% | Average |
Zinc | 1.8 mg | 12.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 32.9 mcg | 47% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.7 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 0.27 g | 1.1% | Bottom 30% | Low |
Sugars | 9.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.6 g | 43.1% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.8 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0.5 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 0.9 mg | |||
Arginine | 1.4 mg | |||
Histidine | 0.9 mg | |||
Alanine | 1.4 mg | |||
Aspartic Acid | 2.3 mg | |||
Glutamic Acid | 3.7 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22.1% | Mid 40% | Average |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.8 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 538 Calories from Fat 190
% Daily Value *
Total Fat 21.1 g 32.5%
Saturated Fat 9.7 g 48.5%
Trans Fat
Cholesterol 172.5 mg 57.5%
Sodium 271.9 mg 11.3%
Total Carbohydrates 30.1 g 10%
Dietary Fiber 0.6 g2.4%
Sugars 20 g
Protein 47.2 g 94.4%
Vitamin A 6.7% Vitamin C 6.7%
Calcium 3.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 21.1 g | Carbs 1.66 g | Fat 4.8 g
Per Serving | Calories 151
Protein 12.3 g | Carbs 1.28 g | Fat 10.2 g
Per Serving | Calories 200
Protein 22 g | Carbs 11.9 g | Fat 3.9 g
Per Serving | Calories 172
Protein 13.9 g | Carbs 5.1 g | Fat 10.4 g
Per Serving | Calories 61
Protein 5.5 g | Carbs 3.7 g | Fat 1.6 g
Per Serving | Calories 199
Protein 11.6 g | Carbs 12.7 g | Fat 11 g
Per Serving | Calories 209
Protein 11.8 g | Carbs 20.1 g | Fat 9.2 g
Per Serving | Calories 71
Protein 1.7 g | Carbs 10.1 g | Fat 2.8 g