Pork Tenderloin with Olive-Mustard Tapenade has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Pork Tenderloin with Olive-Mustard Tapenade, and we advise that this food sparingly.
Calories from Protein | 56% | |
Calories from Fat | 39% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 550 mg 22.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 23 g 46%
Vitamin A 4% Vitamin C 4%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 24 g | Carbs 9 g | Fat 7 g
Per Serving | Calories 210
Protein 26 g | Carbs 15 g | Fat 6 g
Per Serving | Calories 330
Protein 24 g | Carbs 46 g | Fat 7 g
Per Serving | Calories 660
Protein 24 g | Carbs 14 g | Fat 58 g
Per Serving | Calories 920
Protein 25 g | Carbs 90 g | Fat 50 g
Per Serving | Calories 230
Protein 12 g | Carbs 2 g | Fat 20 g
Per Serving | Calories 540
Protein 25 g | Carbs 50 g | Fat 26 g
Per Serving | Calories 210
Protein 13 g | Carbs 6 g | Fat 14 g