Pork Tenderloin with Mustard Sauce 1 has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Tenderloin with Mustard Sauce 1 has been given a composite ranking of 21, and sparingly.
Calories from Protein | 63% | |
Calories from Fat | 26% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 239.9 mg | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.16 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.52 g | 2.1% | Bottom 30% | Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | Bottom 30% | Low |
Saturated Fat | 0.67 g | 3.4% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 159 Calories from Fat 40
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 73.7 mg 24.6%
Sodium 465.4 mg 19.4%
Total Carbohydrates 4.2 g 1.4%
Dietary Fiber 1 g4%
Sugars 1.3 g
Protein 24.3 g 48.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 96
Protein 9.6 g | Carbs 6.4 g | Fat 3.6 g
Per Serving | Calories 174
Protein 13.2 g | Carbs 7.1 g | Fat 7.8 g
Per Serving | Calories 56
Protein 1.1 g | Carbs 4.5 g | Fat 3.4 g
Per Serving | Calories 152
Protein 14.3 g | Carbs 1.58 g | Fat 9.6 g
Per Serving | Calories 197
Protein 4.2 g | Carbs 34.4 g | Fat 4.9 g
Per Serving | Calories 206
Protein 14.5 g | Carbs 8.6 g | Fat 11.8 g
Per Serving | Calories 128
Protein 17.2 g | Carbs 5.5 g | Fat 3.9 g
Per Serving | Calories 169
Protein 8.2 g | Carbs 22.8 g | Fat 5 g