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Pork Tenderloin with Mustard Sauce 1 - Recipe and Nutrition Facts
21

Pork Tenderloin with Mustard Sauce 1 Recipe

Pork Tenderloin with Mustard Sauce 1 has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pork Tenderloin with Mustard Sauce 1 has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat26%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium239.9 mg10%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.16 g0.7%Bottom 10%Very Low
Dietary Fiber0.52 g2.1%Bottom 30%Low
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%Bottom 30%Low
Saturated Fat0.67 g3.4%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 159 Calories from Fat 40

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 73.7 mg 24.6%

Sodium 465.4 mg 19.4%

Total Carbohydrates 4.2 g 1.4%

Dietary Fiber 1 g4%

Sugars 1.3 g

Protein 24.3 g 48.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pork-tenderloin-with-mustard-sauce-7403 Embed Table:

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