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Pork Tenderloin With Cranberry Glaze (George Foreman) - Recipe and Nutrition Facts
50

Pork Tenderloin With Cranberry Glaze (George Foreman) Recipe

Pork Tenderloin With Cranberry Glaze (George Foreman) has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 28.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 29.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pork Tenderloin With Cranberry Glaze (George Foreman) has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat30%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A85.1 IU1.7%Mid 40%Average
Retinol0 mcg
Vitamin C4.3 mg7.2%Mid 40%Average
Vitamin D8.7 IU2.2%Top 30%High
Thiamin0.62 mg41.4%Top 10%Very High
Riboflavin0.62 mg36.5%Top 10%Very High
Niacin6.2 mg31.1%Top 10%Very High
Vitamin B60.62 mg31.1%Top 10%Very High
Folate3.1 mcg0.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.62 mcg10.4%Top 30%High
Pantothenic Acid0.62 mg6.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.9 mg1%Bottom 30%Low
Iron1.2 mg6.9%Mid 40%Average
Magnesium27.3 mg6.8%Top 30%High
Phosphorus221.1 mg22.1%Top 10%Very High
Potassium388.2 mg11.1%Top 10%Very High
Sodium56.4 mg2.3%Bottom 30%Low
Zinc1.9 mg12.4%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium26.7 mcg38.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.8 g5.9%Mid 40%Average
Dietary Fiber0.5 g2%Bottom 30%Low
Sugars16.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.3 g36.5%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.9 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1.2 mg
Arginine1.2 mg
Histidine0.6 mg
Alanine1.2 mg
Aspartic Acid1.9 mg
Glutamic Acid3.1 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%Mid 40%Average
Saturated Fat1.8 g9%Mid 40%Average
Monounsaturated Fat2.5 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.2 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 347 Calories from Fat 101

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 93.5 mg 31.2%

Sodium 90.8 mg 3.8%

Total Carbohydrates 28.7 g 9.6%

Dietary Fiber 0.8 g3.2%

Sugars 26.5 g

Protein 29.4 g 58.8%

Vitamin A 2.7% Vitamin C 11.7%

Calcium 1.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pork-tenderloin-with-cranberry-glaze-george-foreman-130097 Embed Table:

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