Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pork Tenderloin W/ Mushroom Sauce - Recipe and Nutrition Facts
56

Pork Tenderloin W/ Mushroom Sauce Recipe

Pork Tenderloin W/ Mushroom Sauce has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pork Tenderloin W/ Mushroom Sauce has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat39%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A28.2 IU0.6%Mid 40%Average
Retinol5.3 mcg
Vitamin C0.59 mg0.98%Mid 40%Average
Vitamin D11.8 IU2.9%Top 30%High
Thiamin0.59 mg39.2%Top 10%Very High
Riboflavin0 mg
Niacin5.3 mg26.5%Top 10%Very High
Vitamin B60.59 mg29.4%Top 10%Very High
Folate6.5 mcg1.6%Bottom 30%Low
Folic Acid1.2 mcg
Vitamin B120.59 mcg9.8%Top 30%High
Pantothenic Acid0.59 mg5.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.8 mg2.2%Mid 40%Average
Iron0.59 mg3.3%Mid 40%Average
Magnesium21.2 mg5.3%Mid 40%Average
Phosphorus198.8 mg19.9%Top 30%High
Potassium359.4 mg10.3%Top 10%Very High
Sodium242.9 mg10.1%Mid 40%Average
Zinc1.2 mg7.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium24.1 mcg34.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0.41 g1.6%Bottom 30%Low
Sugars0.9 g
Glucose0.6 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.4%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine1.2 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid2.4 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%Mid 40%Average
Saturated Fat1.5 g7.4%Mid 40%Average
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 208 Calories from Fat 80

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 77.9 mg 26%

Sodium 413 mg 17.2%

Total Carbohydrates 6 g 2%

Dietary Fiber 0.7 g2.8%

Sugars 1.5 g

Protein 25 g 50%

Vitamin A 1% Vitamin C 1.7%

Calcium 3.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pork-tenderloin-w-mushroom-sauce-439324 Embed Table:

Related Searches

76

Pork Tenderloin Medallions in a ..

Per Serving | Calories 137
Protein 13.2 g | Carbs 4.8 g | Fat 6.9 g

53

Pork Tenderloin With Mushroom Gravy

Per Serving | Calories 189
Protein 16.2 g | Carbs 2.83 g | Fat 11.8 g

71

Pork Tenderloin With Mushroom Pan..

Per Serving | Calories 131
Protein 13.5 g | Carbs 7.2 g | Fat 5.5 g

53

Pork Tenderloin Stuffed With Brie and..

Per Serving | Calories 130
Protein 16 g | Carbs 2.04 g | Fat 6 g

75

Chicken Pot Pie 42

Per Serving | Calories 165
Protein 6.6 g | Carbs 15.6 g | Fat 8.6 g

28

Panhandle Beef Brisket

Per Serving | Calories 236
Protein 11.5 g | Carbs 7.9 g | Fat 17.5 g

28

Sweet 'n Spicy Steaks

Per Serving | Calories 85
Protein 1.5 g | Carbs 21 g | Fat 0.33 g

14

Cold Veggie Pizza 1

Per Serving | Calories 333
Protein 8.4 g | Carbs 27.4 g | Fat 21.1 g