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Pork Tenderloin Maple and Beer Marinade - Recipe and Nutrition Facts
49

Pork Tenderloin Maple and Beer Marinade Recipe

Pork Tenderloin Maple and Beer Marinade has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pork Tenderloin Maple and Beer Marinade has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat28%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9.2 IU0.2%Mid 40%Average
Retinol0 mcg
Vitamin C2.5 mg4.1%Mid 40%Average
Vitamin D10.4 IU2.6%Top 30%High
Thiamin1.2 mg81.8%Top 10%Very High
Riboflavin0.61 mg36.1%Top 10%Very High
Niacin6.7 mg33.7%Top 10%Very High
Vitamin B60.61 mg30.7%Top 10%Very High
Folate4.3 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.61 mcg10.2%Top 30%High
Pantothenic Acid1.2 mg12.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%Mid 40%Average
Iron1.2 mg6.8%Mid 40%Average
Magnesium39.3 mg9.8%Top 30%High
Phosphorus275.5 mg27.5%Top 10%Very High
Potassium481.6 mg13.8%Top 10%Very High
Sodium149 mg6.2%Mid 40%Average
Zinc2.5 mg16.4%Top 10%Very High
Copper0 mg
Manganese0.61 mg30.7%Top 10%Very High
Selenium35.6 mcg50.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%Mid 40%Average
Dietary Fiber0.55 g2.2%Mid 40%Average
Sugars7.1 g
Glucose0.6 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein22 g44%Top 10%Very High
Tryptophan0 mg
Threonine1.2 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine1.8 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1.2 mg
Arginine1.2 mg
Histidine1.2 mg
Alanine1.2 mg
Aspartic Acid2.5 mg
Glutamic Acid3.7 mg
Glycine1.2 mg
Proline0 mg
Serine1.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%Mid 40%Average
Saturated Fat1.9 g9.5%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.2 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 328 Calories from Fat 87

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 110 mg 36.7%

Sodium 242.9 mg 10.1%

Total Carbohydrates 19.5 g 6.5%

Dietary Fiber 0.9 g3.6%

Sugars 11.5 g

Protein 35.9 g 71.8%

Vitamin A 0.3% Vitamin C 6.7%

Calcium 6.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pork-tenderloin-maple-and-beer-marinade-389018 Embed Table:

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